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Tea is divided into four seasons. When and what kind of tea to drink are very particular
Seven things to do at home, firewood, rice, oil, salt, soy sauce and vinegar tea! This shows that tea is indispensable to our people's lives. But many people don't know that tea needs to be seasoned. If you drink it right, you can make the best use of tea.
From the point of view of health preservation: flower tea in spring, green tea in summer, green tea in autumn and black tea in winter.
1. Drinking scented tea in spring
For women, flower tea has self-evident effects on health and facial care, especially in the aspect of facial care, which is more effective than long-term use of skin care products. After all, it is from inside to outside to maintain health and make the skin vigorous.
Spring breeze resuscitation, Yang Qi, but people generally feel tired and tired, is commonly known as "spring sleepiness". Drinking scented tea at this time can alleviate the adverse effects of spring hardship.
When making high-grade scented tea, we should choose a transparent glass, take a small amount of scented tea, put it into the cup, and brew it with boiling water slightly cooled to about 90 degrees Celsius, then cover the cup to prevent the loss of aroma. After two or three minutes, you can drink.
Taboo to Drinking Flower Tea
(1) Avoid drinking scented tea at will
Flower tea should not be drunk at will. There are many kinds of scented tea and their effects are different. We must understand the efficacy of scented tea before drinking, and then choose the appropriate scented tea to drink according to our own needs.
(2) Avoid collocation at will
Flower tea is often drunk together to give a better health care effect, but if you don't pay attention to its efficacy, nature and so on, it can easily cause adverse effects on your body if you mix it freely according to your personal preferences. Generally speaking, it is better not to mix more than three kinds of scented tea, and the nature of various scented tea can not be conflicted.
(3) Avoid drinking flower tea on an empty stomach
When you get up in the morning, don't drink flower tea on an empty stomach. At this time, drinking scented tea can easily dilute the gastric juice, reduce the function of gastric acid, hinder digestion, and affect the absorption of protein, easy to cause gastric mucosal inflammation. Be sure to drink after breakfast.
(4) Avoid excessive consumption of scented tea
The petals, branches and leaves of the plants used in flower tea have their own taste and medicinal effect. It can help to keep healthy if they are drunk with their own constitution. But that doesn't mean you can overdrink scented tea for a long time. After drinking for a period of time, we should adjust it according to our own constitution. Excessive drinking can easily backfire.
(5) Avoid drinking scented tea before going to bed
Do not drink scented tea before going to bed. Generally, we recommend not to drink scented tea after 2 hours before going to bed. If scented tea has the effect of relieving insomnia, it should also avoid drinking one hour before going to bed. This is because drinking tea before going to bed will absorb a lot of water, and frequent toilet use at night will affect sleep.
Cold nature flower tea mainly includes honeysuckle, chrysanthemum, kudinghua, etc. Warm tonic flower tea includes black tea, osmanthus, jasmine and so on.
Drinking tea regardless of constitution may cause discomfort. Excessive consumption of scented tea with sexual fever can easily injure the spleen and stomach, and excessive consumption of warm tonic scented tea may cause fire. Spring is coming, we must choose to drink according to our constitution.
Rose tea, Eucommia ulmoides herb tea, marigold tea, Lily tea, Jasmine tea, are all good flower tea!
2. Drink green tea in summer
Green tea is the best time to drink in hot summer, hot sunshine and high energy consumption.
Green tea is a kind of unfermented tea with cold nature. Traditional Chinese medicine believes that "cold can clear away heat", which can remove fire most effectively, and has high nutritional content. It has the medicinal value of lowering blood lipid and preventing vascular sclerosis.
The benefits of drinking green tea:
(1) can lose weight.
Regular drinking of some green tea can reduce the effect of fat, so that your body becomes lightweight, can digest fat, make you thin.
(3) Relieving fatigue
If a person often feels thirsty, headache, or tired, at this time can drink a cup of green tea, it can be very good to alleviate these symptoms.
(4) bad breath
Green tea contains fluorine, among which catechin can inhibit dental caries and reduce the occurrence of dental plaque and periodontitis.
(5) digestive aid
Do you know why many people chat with each other over tea after dinner? That's because tea can help us digest food quickly and protect the gastric mucosa.
Green tea is not suitable for people
(1) The stomach is not good for drinking green tea, which is irritating to the stomach.
(2) Women should not drink strong green tea during lactation.
(3) Anemia patients are not suitable for drinking green tea.
(4) Fever is not suitable for drinking green tea.
Common West Lake Longjing, Biluochun, Huangshan Maofeng, Luan Guapian, Taihu Cuizhu, Xinyang Maojian, Emei Snow Bud, Huizhou Pineapple, Yangxian Snow Bud, etc., are green tea oh.
3. Drink green tea in autumn
Green tea, also known as oolong tea, is a semi-fermented tea, between green tea and black tea. It has the functions of moisturizing skin, moisturizing throat, nourishing body fluid and clearing accumulated heat in the body, so that the body can adapt to the changes of natural environment.
It contains more than 450 organic compounds and more than 40 inorganic mineral elements.
(1) Weight loss efficacy
Oolong tea can reduce cholesterol levels in the blood. To lose weight with Oolong tea, you should drink one cup before and after three meals. It's better to drink hot tea without sugar, and the water temperature should be controlled at about 80 - 90 degrees Celsius. The tea should be drinked in 30 - 60 minutes, otherwise the nutritional components in the tea will be oxidized.
(2) Oolong Tea Beauty
Oolong tea has certain health effects on skin. Such as moist skin, elasticity, tension, good blood circulation and so on.
(3) Activation of autonomic nerves to relieve stress
Oolong tea can improve self-discipline